The 16 Best Infrared Saunas in Melbourne

For those seeking the rejuvenating benefits of infrared saunas in Melbourne, look no further. Whether you are looking to relax, detoxify, or boost your overall well-being, there are plenty of options to choose from in this vibrant city.
With so many choices available, it can be overwhelming to decide which infrared sauna in Melbourne is the best fit for your needs. It's essential to consider factors such as location, price, amenities, and customer reviews before making your decision. To help you navigate the plethora of options, we have compiled a list of the top 16 infrared saunas in Melbourne to make your search easier.
- Convenient city locations
- Competitive pricing
- State-of-the-art facilities
- Positive customer reviews
Whether you're a seasoned sauna-goer or trying it out for the first time, this list will provide you with the information you need to find the perfect infrared sauna in Melbourne. Take your wellness journey to the next level and experience the numerous benefits of infrared heat therapy.
- 1. Found—Space
- 2. FRESH Treatments: IV & Wellness Clinic
- 3. Beyond Rest - Hawthorn: Float & Infrared Sauna & Ice bath | Red Light Wellness
- 4. My Recovery Lounge
- 5. Beyond Rest - Collingwood: Float & Infrared Sauna & Ice Bath Contrast
- 6. Sun Stream Infrared Saunas Australia
- 7. Next-Gen Healthy Bodies Infrared Sauna Bayside
- 8. Heavenly Saunas Australia
- 9. Nimbus Co Melbourne
- 10. Infrared Sauna Repairs (Custom Saunas Australia)
- 11. The Sauna Company
- 12. DRIP SAUNAS
- 13. HOTWORX South Yarra - 24/7 Infrared Sauna Fitness Studio
- 14. Sona Rooms
- 15. City Cave West Melbourne
- 16. Sunlighten Australia
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: 10 AM–4 PM
- Sunday: Closed
1. Found—Space
Information and Reviews
The Reviews speak for themselves:
- Customers love the transformative benefits of the outdoor saunas, from physical well-being to mental clarity.
- The premium build quality and unique features like chromotherapy add an extra layer of wellness to the experience.
- Users appreciate the excellent customer service, quick responses to inquiries, and flawless delivery and installation processes.
- Some negative experiences with installation delays and damaged products, but overall, the positive reviews far outweigh the negative ones.
- Monday: Closed
- Tuesday: 10 AM–6 PM
- Wednesday: 10 AM–6 PM
- Thursday: 10 AM–6 PM
- Friday: 10 AM–6 PM
- Saturday: 10 AM–6 PM
- Sunday: Closed
2. FRESH Treatments: IV & Wellness Clinic
Information and Reviews
Customers have raved about their experiences at FRESH Treatments. Some key points from their reviews include:
- Clean facilities and effective treatments
- Professional and friendly staff providing thorough explanations and care
- Great variety of health treatment choices for different concerns
Whether you're looking for a way to rejuvenate with IV therapies or relax in the sauna, FRESH Treatments is the place to go for a refreshing and revitalizing experience.
- Monday: 10 AM–10 PM
- Tuesday: 10 AM–10 PM
- Wednesday: 10 AM–10 PM
- Thursday: 10 AM–10 PM
- Friday: 10 AM–10 PM
- Saturday: 10 AM–10 PM
- Sunday: 10 AM–10 PM
3. Beyond Rest - Hawthorn: Float & Infrared Sauna & Ice bath | Red Light Wellness
Information and Reviews
- The center is kept in pristine condition with super clean rooms and facilities.
- Customers adore the infrared sauna and red light contour therapy for fantastic results.
- Staff members are incredible and provide excellent service.
- Overall, Beyond Rest - Hawthorn is considered the best wellness center in Melbourne by far.
- Monday: 10 AM–8 PM
- Tuesday: 10 AM–8 PM
- Wednesday: 10 AM–8 PM
- Thursday: 10 AM–8 PM
- Friday: 10 AM–8 PM
- Saturday: 9 AM–5 PM
- Sunday: 10 AM–6 PM
4. My Recovery Lounge
Information and Reviews
The team at My Recovery Lounge is praised for their friendliness and knowledge, always willing to address any queries or concerns customers may have during their sessions. Customers appreciate the affordability of the services offered, making it easy to incorporate regular recovery sessions into their training routine.
Here are some key points from customer reviews:
- A welcoming and knowledgeable team provides a clean, personalized, and cost-effective recovery experience.
- The facilities at My Recovery Lounge are top-notch, with the best upkeep seen among similar facilities.
- Customers love the variety of services available, such as traditional saunas, ice baths, and recovery sessions in compression boots.
- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–9 PM
- Friday: 8 AM–11 PM
- Saturday: 8 AM–11 PM
- Sunday: 8 AM–11 PM
5. Beyond Rest - Collingwood: Float & Infrared Sauna & Ice Bath Contrast
Information and Reviews
Customers have raved about their time at Beyond Rest - Collingwood, with reviews highlighting the following key points:
- The venue is beautiful, quiet, intimate, and private, creating a serene environment for relaxation.
- The staff are friendly, professional, and go above and beyond to make each visit exceptional.
- The facilities are top-notch, well-kept, and equipped with everything needed for a seamless experience.
- Services such as the infrared sauna and float tanks have provided noticeable benefits, including improved skin, reduced inflammation, and better sleep.
With a rating of 4.9 based on 137 reviews, Beyond Rest - Collingwood is a highly recommended wellness center for those looking to de-stress and prioritize their well-being.
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: 10 AM–1 PM
- Sunday: Closed
6. Sun Stream Infrared Saunas Australia
Information and Reviews
- Purchased 2 x 4 person infrared saunas recently for our new Recovery zone. Very easy to assemble, great purchase!!
- Love my sauna, it fits beautifully on my balcony and really helps with recovery after exercise. Highly recommend.
- Easy to buy, assemble, and use - perfect for cold weather!
- Highly recommended Sun stream saunas. Delivery was quick, set up was easy, and customers love the product.
Experience the benefits of infrared saunas with Sun Stream Infrared Saunas Australia today!
- Monday: 9:30 AM–5 PM
- Tuesday: 9 AM–7 PM
- Wednesday: 9 AM–7 PM
- Thursday: 9 AM–8 PM
- Friday: 9 AM–5 PM
- Saturday: 9 AM–4 PM
- Sunday: Closed
7. Next-Gen Healthy Bodies Infrared Sauna Bayside
Information and Reviews
- A customer mentioned that they had a wonderful experience with an in-depth skin consultation and hydrating facial, leaving their skin feeling fantastic.
- Another customer described the salon as a slice of paradise, praising the welcoming and knowledgeable staff and noting that they have already rebooked for more treatments.
- A client was impressed with the professionalism and expertise of the staff, mentioning how welcoming and kind they were during their infrared sauna and facial session.
- One reviewer, who is a cyclist, found relief and healing in the infrared sauna, praising the superb and welcoming staff at the salon.
Whether you're looking for a relaxing facial, an invigorating sauna session, or expert skin advice, Next-Gen Healthy Bodies Infrared Sauna Bayside is the place to go. Visit their website to book an appointment and experience the rejuvenating services for yourself.
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: Closed
- Sunday: Closed
8. Heavenly Saunas Australia
Information and Reviews
- Purchased a sauna for post-chemotherapy detox and recovery, which has been incredibly beneficial.
- Easy installation of a genuine cedar sauna, providing relaxation and energy.
- Outstanding customer service and passion for the product from the dedicated team.
- Excellent communication, fast delivery, and straightforward construction process for a top-notch sauna experience.
With a perfect 5.0 rating and glowing reviews, Heavenly Saunas Australia is undoubtedly the go-to destination for anyone looking to enhance their wellness routine with a premium sauna experience.
- Monday: 10 AM–9:30 PM
- Tuesday: 10 AM–9:30 PM
- Wednesday: 10 AM–9:30 PM
- Thursday: 10 AM–9:30 PM
- Friday: 10 AM–9:30 PM
- Saturday: 8 AM–8 PM
- Sunday: 8 AM–8 PM
9. Nimbus Co Melbourne
Information and Reviews
With a stellar rating of 4.9 out of 5, based on 44 customer reviews, Nimbus Co Melbourne has garnered praise for various aspects:
- Friendly and welcoming staff
- Clean and well-maintained facilities
- Availability of iPads for music or Netflix during sessions
- Highly recommended for a soothing sauna experience
Customers like Emily Poklar and Melda Sen appreciate the relaxing ambiance and cleanliness of the saunas. As per William Stammers, the staff at Nimbus Co Melbourne are accommodating and go the extra mile to ensure a pleasant experience for each visitor. Overall, customers such as Noli Shand and Zian Belle find Nimbus Co Melbourne to be a standout choice for unwinding and enjoying a rejuvenating sauna experience.
- Monday: 8 AM–5 PM
- Tuesday: 8 AM–5 PM
- Wednesday: 8 AM–5 PM
- Thursday: 8 AM–5 PM
- Friday: 8 AM–5 PM
- Saturday: Closed
- Sunday: Closed
10. Infrared Sauna Repairs (Custom Saunas Australia)
Information and Reviews
- Fantastic wealth of knowledge and quick repair service.
- Amazing customer service and personalized attention.
- Outstanding assistance with troubleshooting and affordable, quality parts.
- Enthusiastic and efficient service that saved customers from costly replacements.
The business has received a perfect rating of 5.0 stars from 19 reviews, showcasing their dedication to customer satisfaction and quality workmanship. Customers appreciate the expertise and assistance provided by the team, making Infrared Sauna Repairs a go-to option for all infrared sauna repair needs.
- Monday: 8:30 AM–4:30 PM
- Tuesday: 8:30 AM–4:30 PM
- Wednesday: 8:30 AM–4:30 PM
- Thursday: 8:30 AM–4:30 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
11. The Sauna Company
Information and Reviews
Customers rave about their experiences with The Sauna Company. Here are some key points from their reviews:
- Professional sauna builders who deliver high-quality products
- Helpful and responsive customer service team
- Expert installation and assembly services
- Great attention to detail and customer satisfaction
Experience the luxury of a custom-built sauna with The Sauna Company and elevate your relaxation to a whole new level!
- Monday: 8 AM–4 PM
- Tuesday: 8 AM–4 PM
- Wednesday: 8 AM–4 PM
- Thursday: 8 AM–4 PM
- Friday: 8 AM–4 PM
- Saturday: Closed
- Sunday: Closed
12. DRIP SAUNAS
Information and Reviews
- Professional, punctual, and quality product
- Knowledgeable team with attention to detail
- Focus on delivering the best experience
- Beautiful design and construction with outstanding craftsmanship
Whether you're looking for a sauna for your home or property, DRIP SAUNAS comes highly recommended for their excellent service and exceptional products.
- Monday: 11 AM–7 PM
- Tuesday: 11 AM–7 PM
- Wednesday: 11 AM–7 PM
- Thursday: 11 AM–7 PM
- Friday: 9 AM–1 PM
- Saturday: 11 AM–1 PM
- Sunday: Closed
13. HOTWORX South Yarra - 24/7 Infrared Sauna Fitness Studio
Information and Reviews
- Friendly and motivating staff
- Clean facilities and variety of exercises
- Supportive and engaging team, creating a family-like atmosphere
- Versatile training options and great customer service
Customers have praised the individual saunas, 24/7 access, and the overall positive and supportive vibe of the studio. The staff, including Laura, Daniel, Mikaela, and others, have been commended for their knowledge and welcoming attitude. If you're looking for a comprehensive fitness experience with the added benefit of infrared sauna, HOTWORX South Yarra is highly recommended.
- Monday: 10 AM–9 PM
- Tuesday: 4–9 PM
- Wednesday: 7 AM–9 PM
- Thursday: 10 AM–9 PM
- Friday: 10 AM–9 PM
- Saturday: 10 AM–5 PM
- Sunday: 10 AM–6 PM
14. Sona Rooms
Information and Reviews
- Customers love the infrared saunas at Sona Rooms, describing them as the best they've ever experienced. The parking nearby and safe area make it a convenient and secure location to visit.
- The staff at Sona Rooms are commended for their amazing customer service and willingness to accommodate guests. They go above and beyond to ensure a pleasant experience for everyone.
- Visitors appreciate the clean and spacious rooms, as well as the perfect saunas. Some suggest making the rooms more soundproof to enhance privacy during sessions.
- Many customers highlight the benefits of incorporating wellness routines at Sona Rooms into their lifestyle, emphasizing the relaxation and rejuvenation they experience during their visits.
Whether you're looking for a peaceful retreat to unwind or seeking relief from aches and pains, Sona Rooms is the ideal destination for your wellness needs.
- Monday: 9 AM–9 PM
- Tuesday: 9 AM–9 PM
- Wednesday: 9 AM–9 PM
- Thursday: 9 AM–9 PM
- Friday: 9 AM–9 PM
- Saturday: 9 AM–9 PM
- Sunday: 9 AM–9 PM
15. City Cave West Melbourne
Information and Reviews
- Absolutely loved it! Affordable packages and highly recommended.
- Wonderful experience with the infrared sauna, knowledgeable staff, and rejuvenating session.
- Facilities are well-maintained, friendly staff, and relaxing ambience.
- Experienced the Couple's Wellness Pack and was impressed by the cleanliness, individual float rooms, and quality massages.
With a solid rating of 4.6 stars, City Cave West Melbourne continues to deliver exceptional experiences for those looking to unwind and prioritize their wellness.
- Monday: Closed
- Tuesday: 10 AM–6 PM
- Wednesday: Closed
- Thursday: 10 AM–6 PM
- Friday: 10 AM–6 PM
- Saturday: 10 AM–4 PM
- Sunday: Closed
16. Sunlighten Australia
Information and Reviews
- Customers praise the exceptional customer service and efficient resolution of any issues with the sauna units.
- Many users have reported positive health benefits from using Sunlighten saunas, including improved sleep and relief from joint pain.
- The cleanliness of the sauna facilities and the overall sauna experience have been highlighted as outstanding.
If you are in need of a high-quality sauna with great support, Sunlighten Australia is the place to go!
Map of Infrared Saunas in Melbourne
Looking to relax and rejuvenate in Melbourne? Discover the best infrared saunas in the city with our comprehensive map. Whether you're seeking relief from muscle soreness, detoxification, or improved circulation, these locations offer top-of-the-line facilities for a truly blissful experience. Find your nearest infrared sauna today!
What are the benefits of using an infrared sauna?
Using an infrared sauna in Melbourne can offer a range of health benefits. The deep heat generated by infrared light can help to relax muscles, increase blood circulation, and improve overall cardiovascular health. In addition, regular use of an infrared sauna can aid in detoxification, promote weight loss, and support skin health by flushing out toxins and impurities through sweating.
Many users also report feeling a sense of relaxation and stress relief after a session in an infrared sauna. The heat can help to soothe sore muscles and joints, reduce inflammation, and improve overall feelings of well-being. Overall, the benefits of using an infrared sauna in Melbourne make it a popular choice for those looking to improve their health and well-being.
How does an infrared sauna differ from a traditional sauna?
Unlike traditional saunas that use steam or heated rocks to warm the air, infrared saunas use infrared light to directly heat the body. This type of heat penetrates the skin more deeply, producing sweat at lower temperatures than traditional saunas. Additionally, the heat from an infrared sauna is more tolerable for longer periods, making it a more comfortable experience for many users.
Infrared saunas also produce far infrared (FIR) heat, which is believed to have additional health benefits beyond those of traditional saunas. FIR heat is thought to penetrate deeper into the body, promoting detoxification, pain relief, and improved circulation. With these differences in mind, many people in Melbourne are turning to infrared saunas for a more effective and comfortable sauna experience.
How often should I use an infrared sauna in Melbourne?
The frequency of using an infrared sauna can vary depending on your health goals and tolerance for heat. For general wellness and relaxation, many people in Melbourne find that using an infrared sauna 2-3 times a week is ideal. If you are looking to detoxify or promote weight loss, you may benefit from more frequent sessions, up to 5-7 times a week.
It's important to listen to your body and not overdo it with sauna sessions. Start with shorter sessions and gradually increase the time as your body adjusts to the heat. Remember to stay hydrated before, during, and after your session, and always consult with a healthcare professional if you have any underlying health conditions or concerns before using an infrared sauna in Melbourne.
Are there any health risks associated with using an infrared sauna in Melbourne?
While infrared saunas are generally safe for most people, there are some precautions to keep in mind to minimize any potential risks. It's important to stay properly hydrated before, during, and after your sauna session to avoid dehydration. Additionally, people with certain health conditions, such as heart disease, high blood pressure, or pregnancy, should consult with a healthcare professional before using an infrared sauna.
Some individuals may experience dizziness, lightheadedness, or overheating if they stay in the sauna for too long or at too high of a temperature. It's important to listen to your body and exit the sauna if you begin to feel uncomfortable. By following these guidelines and using common sense, you can enjoy the many benefits of using an infrared sauna in Melbourne safely and effectively.

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