The 16 Best Salads in Melbourne

When looking for a healthy and delicious meal option in Melbourne, look no further than the vibrant and diverse salad scene that the city has to offer. With so many choices available, it can be overwhelming to find the perfect spot for your next salad fix.
Whether you're craving a classic Caesar salad or something more unique like a Mediterranean quinoa bowl, Melbourne has a wide variety of options to satisfy your taste buds. From cozy cafes to trendy salad bars, there is something for every salad lover in this bustling city.
- Fresh ingredients sourced locally
- Customizable salad options
- Quick and convenient takeout or delivery services
- Vegetarian and vegan-friendly choices
Discover the top spots for salads in Melbourne and treat yourself to a healthy and delicious meal that won't disappoint.
The 16 Best Salads in Melbourne:
- 1. SpudBAR
- 2. Nosh Galleria, Melbourne
- 3. FISHBOWL - Flinders Lane
- 4. Green-On
- 5. Greenstreat Little Collins
- 6. Bluebag Fresh
- 7. Edamama
- 8. Nosh
- 9. SpudBAR
- 10. SpudBAR
- 11. Soul Origin Melbourne Central Food Court LG
- 12. EARL Canteen - Emporium
- 13. Crisp Creative Salad
- 14. The Cultured Salad
- 15. Soul Origin Galleria
- 16. Crisp Creative Salad | Galleria
- Monday: 11 AM–8:30 PM
- Tuesday: 11 AM–8:30 PM
- Wednesday: 11 AM–8:30 PM
- Thursday: 11 AM–8:30 PM
- Friday: 11 AM–8:30 PM
- Saturday: 12–8:30 PM
- Sunday: 12–8:30 PM
1. SpudBAR
Information and Reviews
- Impressive healthy options
- Generous portions and flavorful dishes
- Friendly and helpful service
- Relaxed and enjoyable atmosphere
Whether you're looking for a quick takeaway lunch or a casual dine-in experience, SpudBAR caters to all needs. With a variety of vegetarian and vegan options available, this restaurant is a great choice for those seeking a healthier meal. Customers highly recommend SpudBAR for its comforting atmosphere, yummy flavors, and great portion sizes. So, make sure to visit SpudBAR on your next adventures in Melbourne!
- Monday: 11 AM–8:30 PM
- Tuesday: 11 AM–8:30 PM
- Wednesday: 11 AM–8:30 PM
- Thursday: 11 AM–8:30 PM
- Friday: 11 AM–8:30 PM
- Saturday: 11 AM–8 PM
- Sunday: 11 AM–8 PM
2. Nosh Galleria, Melbourne
Information and Reviews
- The poke bowl is great overall, but some customers found the tuna not fresh on certain days.
- Customers love the healthy options and affordable prices at Nosh Galleria.
- Visitors appreciate the quick service and tasty bowls, although some would like to see more variety in toppings.
This restaurant offers a range of services, including Kerbside pickup, No-contact delivery, Delivery, Takeaway, and Dine-in. Moreover, customers can enjoy a casual atmosphere that is family-friendly. Nosh Galleria also provides various amenities and accepts different payment options like credit cards and mobile payments. If you're in Melbourne and looking for a modern Japanese dining experience, Nosh Galleria is the place to be!
- Monday: 11 AM–8:30 PM
- Tuesday: 11 AM–8:30 PM
- Wednesday: 11 AM–8:30 PM
- Thursday: 11 AM–8:30 PM
- Friday: 11 AM–8:30 PM
- Saturday: 11 AM–8:30 PM
- Sunday: 11 AM–8:30 PM
3. FISHBOWL - Flinders Lane
Information and Reviews
- A diverse selection of bowls to choose from
- Great portion sizes
- Fresh and delicious ingredients
- Quick service
If you are looking for a casual dining experience with flavorful and nutritious options, FISHBOWL - Flinders Lane is the place to be!
- Monday: 10 AM–2:30 PM
- Tuesday: 10 AM–2:30 PM
- Wednesday: 10 AM–2:30 PM
- Thursday: 10 AM–2:30 PM
- Friday: 10 AM–2:30 PM
- Saturday: Closed
- Sunday: Closed
4. Green-On
Information and Reviews
Here are some key points from customer reviews:
- Beautiful meal with locally sourced, organic produce
- Menu offers a delightful symphony of colors and flavors
- Salads are carefully crafted to balance textures and tastes
- Excellent service and eco-friendly packaging
- Monday: 10 AM–8 PM
- Tuesday: 10 AM–8 PM
- Wednesday: 10 AM–8 PM
- Thursday: 10 AM–8 PM
- Friday: 10 AM–8 PM
- Saturday: Closed
- Sunday: Closed
5. Greenstreat Little Collins
Information and Reviews
Customers have raved about their experience at Greenstreat Little Collins, praising the delicious food, friendly service, and bright atmosphere. Some key points from the reviews include:
- Absolutely amazing food with delicious and filling options at reasonable prices.
- Motivated staff willing to accommodate dietary preferences and a recommendation to try the salads, smoothies, and burritos.
- A favorite spot with divine custom bowls and welcoming staff, highly recommended by loyal customers.
- Delicious warm bowls with amazing sauce and a variety of options for gluten-free and vegan diets.
With a solid rating of 4.7 based on 27 reviews, Greenstreat Little Collins is a must-visit for salad lovers in Melbourne. Visit their website to explore the menu and find your next favorite dish!
- Monday: 8 AM–2 PM
- Tuesday: 8 AM–2 PM
- Wednesday: 8 AM–2 PM
- Thursday: 8 AM–2 PM
- Friday: 8 AM–2 PM
- Saturday: Closed
- Sunday: Closed
6. Bluebag Fresh
Information and Reviews
Customers have left 124 reviews with an overall rating of 4.3 stars. Here are some key points summarizing their experiences:
- Customers were disappointed with the portion size and price of a half salad, feeling that it was overpriced and lacking in ingredients.
- Office catering customers have enjoyed the amazing food with great combinations of salads, burgers, and wraps, catering to various dietary requirements.
- Regular patrons appreciate the first-class food quality with a variety of salad options and a hot soup selection, along with friendly and helpful staff.
- Visitors commend the freshness of ingredients, diverse menu options including vegan and vegetarian choices, and affordable prices, making it a must-visit spot.
Whether you're looking for a quick and healthy meal or a catering option for the office, Bluebag Fresh aims to provide fresh, flavorful, and satisfying food options for all its customers.
- Monday: 6:30 AM–3:30 PM
- Tuesday: 6:30 AM–3:30 PM
- Wednesday: 6:30 AM–3:30 PM
- Thursday: 6:30 AM–3:30 PM
- Friday: 6:30 AM–3:30 PM
- Saturday: Closed
- Sunday: Closed
7. Edamama
Information and Reviews
Key points from customer reviews:
- Affordable prices with generous portion sizes
- Delicious, flavorful salads with a variety of textures
- Convenient pre-made salad options available
- Great chicken wraps and strong coffee
- Monday: 11 AM–7 PM
- Tuesday: 11 AM–7 PM
- Wednesday: 11 AM–7 PM
- Thursday: 11 AM–8 PM
- Friday: 11 AM–8 PM
- Saturday: 11 AM–7 PM
- Sunday: 11 AM–4:45 PM
8. Nosh
Information and Reviews
Customers have praised Nosh for its delicious food and efficient service. Some key points from customer reviews include:
- Customized poke bowls with generous add-ons included
- Fresh and flavorful ingredients with beautiful presentation
- Reasonably priced menu that offers a satisfying meal
With a high rating of 4.1, Nosh continues to attract customers looking for quality Japanese cuisine in a friendly and convenient setting. If you're in the mood for a delightful dining experience, Nosh is the place to visit in Melbourne.
- Monday: 11 AM–8:30 PM
- Tuesday: 11 AM–8:30 PM
- Wednesday: 11 AM–8:30 PM
- Thursday: 11 AM–8:30 PM
- Friday: 11 AM–8:30 PM
- Saturday: 11 AM–8:30 PM
- Sunday: 11 AM–8:30 PM
9. SpudBAR
Information and Reviews
Customers have praised SpudBAR for their delicious meals and great service. Some key points from the reviews include:
- One customer mentioned the superb taste of their basic bowl with white potatoes and the friendly service.
- Another customer appreciated the quick, healthy bite they got after the gym and highlighted the delicious chicken/beetroot/avocado bowl.
- However, a few negative reviews pointed out issues with missing ingredients, small portions, and inconsistent food quality.
Visit SpudBAR for a wholesome dining experience that caters to your health needs and enjoy their flavorful offerings.
- Monday: 11 AM–3 PM
- Tuesday: 11 AM–3 PM
- Wednesday: 11 AM–3 PM
- Thursday: 11 AM–3 PM
- Friday: 11 AM–3 PM
- Saturday: Closed
- Sunday: Closed
10. SpudBAR
Information and Reviews
Customer reviews highlight the following key points:
- A customer was disappointed with the quality of their meal, mentioning a long wait and finding grit in their bowl.
- Another customer enjoyed the new pulled lamb dish, describing it as healthy, tasty, and a good value.
- A reviewer appreciated the friendly service but wished the cheese on their potato dish had been melted as requested.
- One satisfied customer praised the friendly staff and quality lunch options, recommending the scrumptious spuds.
- Monday: 6 AM–7 PM
- Tuesday: 6 AM–7 PM
- Wednesday: 6 AM–7 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–8 PM
- Saturday: 9 AM–5 PM
- Sunday: 9 AM–5 PM
11. Soul Origin Melbourne Central Food Court LG
Information and Reviews
With a rating of 3.7, and a total of 175 reviews, Soul Origin has garnered mixed feedback from customers. Here are some key points from recent reviews:
- Customer experienced rude service and poor customer interaction, leading to a loss of appetite and an unpleasant visit on a Saturday.
- One customer was disappointed with the portion size and misleading description of the salad, feeling it was not worth the price paid.
- A positive review highlighted friendly staff and decent food options like the chai latte and chicken schnitzel baguette, although the food court seating area was slightly dirty.
- Another critical review mentioned concerns about food safety practices and cleaning procedures near open food, raising worries about cross-contamination.
Despite some negative experiences, Soul Origin provides a variety of fresh and flavorful dishes for customers to enjoy. If you're in the Melbourne Central area and looking for a quick and healthy meal option, Soul Origin is worth a try!
- Monday: 8:30 AM–7 PM
- Tuesday: 8:30 AM–7 PM
- Wednesday: 8:30 AM–7 PM
- Thursday: 8:30 AM–9 PM
- Friday: 8:30 AM–9 PM
- Saturday: 8:30 AM–7 PM
- Sunday: 8:30 AM–7 PM
12. EARL Canteen - Emporium
Information and Reviews
Customers have left some positive reviews about EARL Canteen - Emporium, highlighting a few key points:
- Nice coffee place with a variety of healthy food options.
- Delicious sandwiches and fresh salads in a refined atmosphere.
- Simple and healthy everyday eats made from locally sourced produce.
- Delicious, fresh, and healthy salads available for a grab-and-go option.
Enhance your dining experience at EARL Canteen - Emporium and indulge in their scrumptious offerings!
- Monday: 10 AM–2:30 PM
- Tuesday: 10 AM–2:30 PM
- Wednesday: 10 AM–2:30 PM
- Thursday: 10 AM–2:30 PM
- Friday: 10 AM–2:30 PM
- Saturday: Closed
- Sunday: Closed
13. Crisp Creative Salad
Information and Reviews
Customers have left mixed reviews about their experience at Crisp Creative Salad. Some have praised the freshness and deliciousness of the salads, as well as the friendly staff. However, others have noted issues with the portion sizes, quality of ingredients, and customer service. Here are some key points from the reviews:
- One customer was disappointed with the lack of flavor in the superbroth and the small quantity of toppings.
- Another customer found the Caesar salad to be lacking in chicken and overloaded with croutons.
- A customer felt that the portion they received for the price was not worth it.
- On the positive side, a customer loved the delicious salad, helpful staff, and the option to customize their order.
Overall, Crisp Creative Salad is a great option for those looking for a healthy lunch spot in Melbourne, but customers should be mindful of their specific preferences and expectations.
14. The Cultured Salad
Information and Reviews
Customers have raved about their experience at The Cultured Salad, with one reviewer giving it a solid 4.0 rating. The customer mentioned ordering a dish called simply...pasta and being pleasantly surprised by the delicious creamy pesto ravioli with chicken that arrived. The reviewer emphasized not judging a book by its cover and expressed a desire to return and document the experience with photos next time.
- Delicious creamy pesto ravioli with chicken
- Great healthy dining options
- Don't judge a book by its cover - surprising and tasty dishes
- Monday: 6:30 AM–3:30 PM
- Tuesday: 6:30 AM–3:30 PM
- Wednesday: 6:30 AM–3:30 PM
- Thursday: 6:30 AM–3:30 PM
- Friday: 6:30 AM–3:30 PM
- Saturday: Closed
- Sunday: Closed
15. Soul Origin Galleria
Information and Reviews
- Encountered the two for $11 salad offer and found the beef salad delicious at an excellent price.
- Quick and efficient service despite busy times, with informative staff recommending loyalty points app.
- Best coffee and almond latte available.
- Received unsatisfactory service when unable to redeem rewards voucher due to stock shortage, leading to disappointment.
These reviews highlight the diverse offerings and quality service at Soul Origin Galleria, making it a favorable choice for a quick and healthy meal option.
16. Crisp Creative Salad | Galleria
Information and Reviews
Map of Salads in Melbourne
Looking for some refreshing and healthy salad options in Melbourne? Look no further! Our comprehensive map showcases all the top salad spots in the city, from cozy cafes to trendy salad bars. Whether you're craving a classic Caesar salad or a trendy quinoa bowl, this map has you covered. Bon appétit!
What are the signature salads available in Melbourne?
In Melbourne, you can find a diverse range of signature salads that cater to various tastes and preferences. Some popular options include:
- Greek Salad: A refreshing mix of fresh vegetables, feta cheese, olives, and a tangy vinaigrette dressing.
- Caesar Salad: A classic salad featuring romaine lettuce, croutons, Parmesan cheese, and Caesar dressing.
- Asian-Inspired Salad: A flavorful combination of ingredients like shredded cabbage, crispy noodles, and sesame dressing.
These are just a few examples, and you can explore many unique and delicious salads in Melbourne.
Where can I find the best salad bars in Melbourne?
Melbourne is known for its vibrant food scene, and there are several establishments that offer excellent salad bars for health-conscious diners. Some top-rated places to enjoy a variety of fresh and tasty salads include:
- Freshii: Known for its customizable salads and healthy options.
- SumoSalad: Offers a range of salad bowls with fresh and seasonal ingredients.
- Soul Origin: A popular choice for nutritious salads and grain bowls.
Whether you're looking for a quick grab-and-go option or a sit-down meal, these salad bars in Melbourne have something for everyone.
Are there options for vegan or vegetarian salads in Melbourne?
Melbourne is a city that caters to diverse dietary preferences, including vegan and vegetarian options. When it comes to salads, you can find numerous restaurants and cafes that specialize in plant-based offerings. Some places to try out vegan and vegetarian salads in Melbourne include:
- Smith & Deli: Offers a range of creative and flavorful vegan salads.
- Vegie Bar: Known for its hearty vegetarian salads made with fresh and organic ingredients.
- Green Man's Arms: A popular spot for delicious vegan salads and other plant-based fare.
These establishments prioritize using fresh and sustainable ingredients to create nutritious and satisfying salads for vegans and vegetarians alike.
How can I order healthy salads for delivery in Melbourne?
If you're looking to enjoy healthy salads in Melbourne from the comfort of your home or office, there are several options available for delivery. Many restaurants and delivery platforms offer a wide selection of salads that can be ordered online or through mobile apps. To order healthy salads for delivery in Melbourne, you can:
- Use food delivery apps: Platforms like UberEats, Deliveroo, and Menulog have a variety of salad options for delivery.
- Order directly from restaurants: Many eateries in Melbourne offer delivery services through their websites or phone.
- Choose healthy salad options: Look for salads that are made with fresh vegetables, lean proteins, and light dressings for a nutritious meal.
By exploring these delivery options, you can conveniently enjoy healthy salads without having to leave your location.

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