The 16 Best Gyms with Saunas in Melbourne
Welcome to the ultimate guide for those looking for a top-notch gym with sauna in Melbourne. Whether you are a fitness enthusiast, sauna lover, or just looking for a new place to work out, this list is here to help you find the perfect option.
With so many gyms and wellness centers to choose from in Melbourne, it can be overwhelming to narrow down your search. That's where this comprehensive list comes in, highlighting the best gyms with saunas in the city and providing all the information you need to make an informed decision.
- State-of-the-art fitness equipment
- Professional trainers and instructors
- Variety of classes and programs offered
- Clean and modern facilities
- Convenient locations
Take a look at the list below to discover the top gyms with saunas in Melbourne and find the perfect place to achieve your fitness goals and relax in style.
The 16 Best Gyms with Saunas in Melbourne:
- 1. Hustle Wellness Club
- 2. 5th Element Wellness
- 3. Project Better West Melbourne
- 4. The Fitzroy Gym
- 5. HOTWORX South Yarra - 24/7 Infrared Sauna Fitness Studio
- 6. Kaya Health Clubs Melbourne CBD
- 7. Crunch Fitness Richmond Gym
- 8. Doherty's Gym City
- 9. Anytime Fitness
- 10. Anytime Fitness
- 11. City Club Health and Fitness Centre
- 12. Virgin Active Collins Street Gym
- 13. Melbourne City Baths
- 14. Fitness First Melbourne Central Platinum
- 15. Goodlife Health Clubs South Melbourne
- 16. Club Lime South Yarra
- Monday: 6–11 AM
- Tuesday: 6–11 AM
- Wednesday: 6–11 AM
- Thursday: 6–11 AM
- Friday: 6–11 AM
- Saturday: 7 AM–2 PM
- Sunday: 8 AM–2 PM
1. Hustle Wellness Club
Information and Reviews
- The culture at this gym is truly standout, with trainers who genuinely care about your progress and a supportive staff.
- Members love the top-notch facilities, which include state-of-the-art machines and an incredible infrared sauna.
- Many customers appreciate the fantastic value for money, especially with access to the sauna included in their membership.
- The friendly and chill staff, along with the good quality equipment and great classes, make this gym a top choice for training.
If you're looking for a welcoming and passionate gym experience, Hustle Wellness Club is the place to be!
- Monday: 5:30 AM–9 PM
- Tuesday: 5:30 AM–9 PM
- Wednesday: 5:30 AM–9 PM
- Thursday: 5:30 AM–9 PM
- Friday: 5:30 AM–7 PM
- Saturday: 6 AM–6 PM
- Sunday: 8 AM–4 PM
2. 5th Element Wellness
Information and Reviews
Customers have raved about the facilities at 5th Element Wellness, including an ice bath, a top-range infrared sauna, and a comprehensive water filtration system. The personal trainers are highly praised for their expertise in fitness, health, and wellness. The gym also offers online classes for those who prefer to work out from home.
- A fantastic and superbly friendly gym with amazing facilities, and knowledgeable personal trainers.
- The gym has created a welcoming environment for all, from beginners to experienced gym-goers.
- Clean water, clean facilities, and a variety of equipment make it an excellent choice for fitness enthusiasts.
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
3. Project Better West Melbourne
Information and Reviews
- Great selection of equipment
- Helpful and friendly staff
- Clean and well-maintained facilities
- Community-focused and welcoming atmosphere
These reviews highlight the quality and care that Project Better puts into providing the best possible workout environment for its members. Whether you're looking for a new gym to join or simply want to improve your fitness routine, Project Better West Melbourne is the place to be.
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
4. The Fitzroy Gym
Information and Reviews
- A perfect mix of old and new equipment
- Beautiful old warehouse ambiance with high ceilings and natural light
- Helpful, friendly, and knowledgeable staff
Whether you're looking for a spacious gym area, a relaxing sauna session, or expert guidance from personal trainers, The Fitzroy Gym has it all. Visit their website for more information and start your fitness journey today!
- Monday: 11 AM–7 PM
- Tuesday: 11 AM–7 PM
- Wednesday: 11 AM–7 PM
- Thursday: 11 AM–7 PM
- Friday: 9 AM–1 PM
- Saturday: 11 AM–1 PM
- Sunday: Closed
5. HOTWORX South Yarra - 24/7 Infrared Sauna Fitness Studio
Information and Reviews
- Fantastic gym with motivating staff and noticeable improvements in overall fitness.
- Excellent variety of exercises, sparkling clean facilities, and caring, engaging staff.
- Incredible studio vibe, top-notch workouts, and a friendly, supportive atmosphere.
- Versatile training options, 24/7 access, and great value for an all-in-one fitness solution.
- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–7:30 PM
- Saturday: 9 AM–2 PM
- Sunday: 9 AM–2 PM
6. Kaya Health Clubs Melbourne CBD
Information and Reviews
- A customer highlighted the importance of checking the membership terms to avoid unexpected charges and mentioned concerns regarding hygiene standards in the bathrooms.
- Another customer praised the affordability and variety of classes offered at Kaya, along with the clean and pleasant environment.
- One reviewer shared their positive experience with the instructors, facility, and overall improvements in their well-being through various classes offered at Kaya.
These reviews reflect the dedication of Kaya Health Clubs Melbourne CBD in providing excellent services to its diverse customer base. If you're looking for a welcoming and inclusive Pilates studio, Kaya is the place to be!
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–9 PM
- Saturday: 7 AM–7 PM
- Sunday: 7 AM–7 PM
7. Crunch Fitness Richmond Gym
Information and Reviews
- A customer mentioned that the gym is clean, organized, and has friendly staff. They appreciated the variety of equipment and the spacious layout.
- Another customer highlighted the reasonable pricing and friendly staff, but mentioned the lack of modern equipment as a downside.
- A satisfied customer shared their excellent experience at Crunch Fitness Richmond, praising the welcoming atmosphere, state-of-the-art equipment, and top-notch cleanliness of the gym.
- Monday: 5 AM–12 AM
- Tuesday: 5 AM–12 AM
- Wednesday: 5 AM–12 AM
- Thursday: 5 AM–12 AM
- Friday: 5 AM–12 AM
- Saturday: 6 AM–10 PM
- Sunday: 6 AM–10 PM
8. Doherty's Gym City
Information and Reviews
- Customers appreciate the extensive selection of equipment available for various exercises.
- The clean and tidy environment of the gym is highlighted as a positive aspect.
- Staff members are often praised for being friendly and helpful to all visitors.
With a rating of 4.4 out of 5, it is clear that customers are highly satisfied with the services provided at Doherty's Gym City. Whether you are a seasoned gym-goer or just starting your fitness journey, this establishment has everything you need to achieve your goals.
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
9. Anytime Fitness
Information and Reviews
- Clean, tidy, and well-organized gym with outstanding staff.
- Good clean facility with a variety of equipment and machines for workout needs.
- Friendly and respectful atmosphere with all the necessary machines for proper exercise.
With on-site services and wheelchair-accessible facilities, Anytime Fitness caters to a diverse range of customers, ensuring everyone can enjoy their fitness journey. Visit their website for more information on their services and membership options.
- Monday: 10:30 AM–7 PM
- Tuesday: 10:30 AM–7 PM
- Wednesday: 10:30 AM–7 PM
- Thursday: 10:30 AM–7 PM
- Friday: 10:30 AM–5:30 PM
- Saturday: 10 AM–2 PM
- Sunday: Closed
10. Anytime Fitness
Information and Reviews
- Spacious gym space with a wide range of equipment
- Clean and well-equipped facility
- Professional and friendly staff
The gym's staff is highly praised for their professionalism and friendliness, providing a welcoming environment for all visitors. Customer reviews highlight the cleanliness of the facility, access to well-stocked restrooms, and the availability of amenities such as hairdryers, deodorant, and mouthwash.
Moreover, the gym offers free classes for members to attend, further enhancing the overall fitness experience. While some customers note the absence of certain machines like lying leg curls, they appreciate the variations available to ensure a complete workout routine. The gym's positive atmosphere and friendly vibe make it a highly recommended fitness destination for individuals of all fitness levels.
- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–8 PM
- Saturday: 8 AM–8 PM
- Sunday: 8 AM–8 PM
11. City Club Health and Fitness Centre
Information and Reviews
- Nice facilities and equipment, though some are over 10 years old.
- Platinum membership offers great value, with excellent staff and amenities.
- Clean, friendly, and well-equipped gym, perfect for all fitness levels.
- Life-changing experience for newcomers, with a safe and welcoming environment.
Experience the best in fitness at City Club Health and Fitness Centre!
- Monday: 6 AM–9 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–8 PM
- Saturday: 9 AM–5 PM
- Sunday: 9 AM–5 PM
12. Virgin Active Collins Street Gym
Information and Reviews
- Top-notch equipment, facilities, and interior design.
- Friendly and helpful staff, including personal trainers.
- Busy during peak hours but manageable.
- Great improvement with knowledgeable staff like Adrian, the duty manager and coach.
Whether you're looking for online classes or prefer on-site services, Virgin Active Collins Street Gym has you covered. The accessibility features like wheelchair-accessible entrance and gender-neutral toilets make it a welcoming space for everyone. Don't miss out on amenities like the sauna and swimming pool to enhance your workout experience. Embracing diversity, this gym is LGBTQ+ friendly and provides a transgender safe space for all members. Visit their website or give them a call at +61 3 9206 9100 to kickstart your fitness journey with Virgin Active Collins Street Gym.
- Monday: 6 AM–10 PM
- Tuesday: 6 AM–10 PM
- Wednesday: 6 AM–10 PM
- Thursday: 6 AM–10 PM
- Friday: 6 AM–8 PM
- Saturday: 8 AM–6 PM
- Sunday: 8 AM–6 PM
13. Melbourne City Baths
Information and Reviews
The historical building that houses the facility adds a unique charm to the overall atmosphere. Customers have praised the exceptional customer service provided by the staff, with one visitor mentioning the professional and friendly assistance received from Rizo.
Some key points from customer reviews:
- Historical building with a quaint 25m pool, spa, sauna, and gym
- Exceptional customer service provided by the staff
- Friendly lifeguards and professional staff members
- Beautiful architecture and accommodating atmosphere
Whether you are looking to swim laps, enjoy a relaxing sauna session, or work out at the gym, Melbourne City Baths is the place to be for a top-notch fitness experience.
- Monday: 6 AM–9 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–9 PM
- Saturday: 9 AM–6 PM
- Sunday: 10 AM–6 PM
14. Fitness First Melbourne Central Platinum
Information and Reviews
- One customer expressed disappointment with the cleanliness and organization of the gym, noting the lack of intervention from staff to address equipment left out or messy facilities.
- On the other hand, multiple customers have praised the friendly trainers and supportive staff at the gym, citing positive experiences with their personal trainers who helped them achieve their fitness goals effectively.
- Another customer highlighted the convenient location of the gym and the amenities like the sauna and steam room, adding to their positive experience during their visit.
- Overall, customers appreciate the professionalism and dedication of the trainers, with many experiencing positive transformations in their fitness journey under their guidance.
Fitness First Melbourne Central Platinum's commitment to providing a supportive and motivating environment for members is evident through their amenities and personal training services. If you're looking to achieve your fitness goals in a convenient location with knowledgeable trainers, this gym could be the perfect fit for you.
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
15. Goodlife Health Clubs South Melbourne
Information and Reviews
Customer reviews highlight a mix of experiences at the gym:
- Disappointed by inflexible memberships and cleanliness issues
- Observed a noticeable decline in standards with overcrowding and hygiene concerns
- Positive experience after being a member for nearly a year, praising the large space and dedicated trainers
- Minor concerns about facilities and layout, recommending a competitor for better amenities
Despite some mixed feedback, Goodlife Health Clubs South Melbourne continues to strive for excellence and customer satisfaction. It is a place where individuals can focus on their fitness goals with the support of dedicated staff and a variety of equipment and services.
- Monday: 5:30 AM–10 PM
- Tuesday: 5:30 AM–10 PM
- Wednesday: 5:30 AM–10 PM
- Thursday: 5:30 AM–10 PM
- Friday: 5:30 AM–9 PM
- Saturday: 5:30 AM–7 PM
- Sunday: 5:30 AM–7 PM
16. Club Lime South Yarra
Information and Reviews
- A welcoming community with friendly and attentive staff
- Modern aesthetic and high-quality equipment
- Spacious area with a vibrant atmosphere and friendly vibe
- Professional and helpful administrators and PTs
Map of Gyms with Saunas in Melbourne
Looking to take fitness to the next level? Explore the world of gyms in Melbourne that offer the ultimate relaxation post-workout with a sauna session. From upscale boutique studios to large fitness centers, you can find a variety of options to suit your needs. Check out the map below for a comprehensive list of locations.
What are the benefits of using a gym with a sauna?
Using a gym with a sauna can provide numerous benefits for both your physical and mental well-being. The heat from the sauna can help relax muscles and loosen joints, making it easier for you to work out and reducing the risk of injury. Saunas can also promote better circulation, which can aid in muscle recovery and promote detoxification through sweating. Additionally, saunas have been shown to reduce stress and promote relaxation, which can be especially beneficial after a tough workout.
Furthermore, saunas can help improve skin health by opening up pores and promoting a healthy sweat. This can lead to clearer skin and a more radiant complexion. Overall, incorporating sauna sessions into your gym routine can enhance your workout experience and contribute to a healthier lifestyle.
How often should I use the sauna at the gym?
The frequency of sauna use at the gym with a sauna will vary depending on your personal preferences and health goals. However, it is generally recommended to limit your sauna sessions to no more than 15-20 minutes per session. It is important to listen to your body and not overdo it, as prolonged sauna sessions can lead to dehydration and overheating.
For most individuals, using the sauna a few times a week can provide valuable benefits without putting excessive strain on the body. It is important to stay hydrated before, during, and after your sauna session to replenish lost fluids and avoid dehydration. If you have any underlying health conditions, it is recommended to consult with a healthcare professional before using the sauna regularly.
Can using a sauna at the gym help with weight loss?
While using a sauna at the gym with a sauna can help with weight loss, it is important to note that any weight loss experienced is primarily due to water loss through sweating and not fat loss. Saunas can help increase your heart rate, which can mimic the effects of a light workout, but they should not be seen as a substitute for regular exercise and a healthy diet.
That being said, incorporating sauna sessions into your fitness routine can aid in overall weight management by promoting detoxification, improving circulation, and reducing stress. By using the sauna as a complementary tool alongside a balanced diet and regular exercise, you may experience enhanced weight loss results and an overall improvement in your well-being.
How can I maximize the benefits of using a gym with a sauna?
To maximize the benefits of using a gym with a sauna, it is important to follow a few key guidelines. First, be sure to hydrate properly before, during, and after your sauna session to prevent dehydration. You should also listen to your body and avoid staying in the sauna for longer than recommended, typically 15-20 minutes per session.
After your sauna session, be sure to cool down gradually by taking a cold shower or resting in a cool area. This can help your body adjust to the temperature changes and promote a faster recovery. Additionally, consider incorporating stretching or light exercise after your sauna session to further enhance muscle relaxation and recovery. By following these tips, you can make the most of your sauna experience and enjoy the various benefits it has to offer.
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